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Mind Body Plus Me!

~ Musings and Inspirations towards Holistic Health

Mind Body Plus Me!

Tag Archives: Thoughts

Happy Earth Day!

22 Saturday Apr 2017

Posted by mindbodyplusme in Holistic Health, Nature & Gardening

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Happy Earth Day, Health, Inspiration, love, Nature, Sharing, Thoughts

It seems odd to me that we have a day to celebrate virtually everything you can think of! That said, Happy Earth’s Day to you all!

I am finding it difficult to spare the time to update this site, but I do intend to keep it going, and I would like to thank you all who continue to contact me having read some of my older posts, it is appreciated, and nudges me to try and find more time!

So, Earth Day – it is rare to find people who truly respect, appreciate, and share the importance of the Earth in their everyday life. But as black and white as it possibly can be, Earth is paramount to our daily breath. Obvious I know, but translated a few times, ask yourself, when did you last focus purely on the Earth we stand on . . . hmm you see, it’s a phenomena that raises a smile on peoples faces.

Seeing today has been chosen as a special day to remind ourselves about the importance of the Earth, spend a moment looking at the surface of this Earth; feel it with bare feet,  smell it, touch it; widen your gaze and look at the sheer magnificent beauty of it. How it sustains life not only for us, but for every other creature on the planet, every living plant and organism. Everything we know relates back to the Earth. If you let your mind wander and your imagination time to ignite, the concept becomes even more ‘mind blowingly’ magnificent! We are so small, almost like a grain of sand in the grander scale of the planet, probably not even that! And we only exist within the tiniest depth of the Earth’s surface, so, how small do you feel now?!

Many of us love our lives, love our gardens; our walks in the countryside, our expeditions to more adventurous pursuits; love every minute we get to spend looking out of the window watching birds or butterflies, or simply admiring the view of flowers, trees, far reaching views, the sea, hills, rolling wolds, mountains, the list goes on. We have such diverse scenery, wildlife, plant life, we should be thankful and grateful with every breath we take.

Being mindful, and living in the moment we are in does bring a harmony within our souls, only possible when you engage with the Earth and all it offers around us.

Enjoy your day appreciating and loving the Earth, that boost of love today, can only help in healing the many scars we have given the planet. We need to give back instead of taking and living with an ignorance that it will always just be there without any thought and care given. We are only here for such a small amount of time, which flies by faster every year; lets make it our mission to embrace and better the Earth around us in any, and every way we can. It is precious and we owe everything to its existence, literally!

Happy Earth Day!

Druantia

International Women’s Day 2017 . . .

08 Wednesday Mar 2017

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Inspiration, International Women's Day, love, respect, Sharing, Thanks, Thoughts

Where is time going?! I have never known time fly like it is this year, maybe it’s just me, maybe I’m getting old, but it’s taking some coping with! However . . .

Today is a day when we should spend a few moments to think about the women in our lives, or women who have helped inspire us, cared for us, love and have loved us; women who gave us a spark to re-evaluate our lives, have guided us to where we are today, for without women, none of us would be here. It’s a day to say, “Thank You” – it’s International Women’s Day!

We all need each other in this world, but there are always those people we meet along the way who leave a special print on our lives, on our souls. I am very lucky to have a wonderful relationship with my Mum, she has been in my life from day one, literally! I know how blessed I am to have my Mum in my daily life today, and truly cherish her presence. I have female friends who enrich my life, who show every aspect of what a woman is capable of; from their love, their friendship, support, patience, tolerance, their strength, forgiveness and endless energy, they really are inspirations.

Around the world, and in this country, there are those who’s role of a mother, and being a woman is hindered by many constraints. We are a fast changing species, and as such there seem to be more extremes transpiring all the time. Some parts of the world are still very difficult, where existence is a daily fight; where Mums can do nothing but watch their new born and young children die due to horrendous living circumstances. Where women are not allowed to be heard, nor seen, have no rights nor ways of experiencing and expressing themselves, and live a very restricted life, in the dominance of men. On the other hand, there are women who have more opportunities than ever before, even running countries! They stand equally to men on business boards, and positions of authority.The extremes between the two are almost too extreme to believe they are all on the same planet, only a matter of hours by plane apart, it’s a mind blowing concept. How the gap between the two extremes has changed.

Whilst I encourage everyone to live their dreams and be free to achieve them, irrespective of gender. I do also acknowledge the fundamental role differences between men and women, and would not like to think those values were ever eroded. A more global level of acceptance of women and their abilities would be lovely, but I doubt I’ll be still around to see that global transformation.

So today, on this internationally recognised day, take five minutes to just think and acknowledge the women you know; who hold a special place in your heart and life. Give them a call, send them thanks and love, for without their presence, near or far, our lives would have been that little bit less whole than it is today . . .

Happy Women’s Day to all the women in my life, and thank you all for enriching my life.

Druantia

The Day . . .

08 Tuesday Nov 2016

Posted by mindbodyplusme in Thoughts & Words

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Inspiration, Sayings, Self, Self-evolvement, Thoughts

The day you don’t see how to make something better,

is the day you should leave the job you are in.

Something always has to evolve.

We all have days when the chores of our jobs can make us feel flat and uninspired, but we are human and allowed to have ups and downs! If however, the monotony continues and you either can’t express your enthusiasm in your chosen job; or the job has no room for your growth, start looking around for something that does inspire you. Life is so short and to not evolve as an individual is a sad status, so if you can change your lot, go ahead and do it . . . live your life.

Druantia

A Little . . .

02 Wednesday Nov 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Inspiration, Poems, Thoughts, Words

A little more kindness, a little less creed,

A little more giving, a little less greed,

A little more smile, a little less frown,

A little less kicking a man when he’s down,

A little more ‘we’, and a little less ‘I’,

A little more laugh, a little less cry,

A little more flowers on the pathway of life,

And fewer on graves at the end of the strife.

Often the changes that need to be made to make a big difference to our lives are little ones. The above verse gives a good guide to a happier healthier life path. I was always told “manners cost nothing”; being courteous and polite brings positive karma to your life. These words give substance to how we could improve our daily life, not only for ourselves but for those around us, and none of them cost a penny! Hindsight is double edged, so doing the best you can for yourself and others now, is better than leaving it until it is too late to make a difference.

Have a happier day, smile, laugh and show a caring attitude to those around you. ‘What goes around, comes around’, and you never know when you might be the one in need of the kindness of others to help you through your day.

Druantia

Wisdom

25 Tuesday Oct 2016

Posted by mindbodyplusme in Thoughts & Words

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Inspiration, Thoughts

Wisdom is knowing when to speak your mind,

and when to mind your speech!

Many a true word! How many times have you been with people who get carried away with what they are saying, and really, if they had engaged their brains, they would be been silent many minutes ago!

‘Think before you speak’ I always remember being said as we grew up. I think we are all guilty sometimes of not necessarily giving enough thought to the words we speak. Make today a day for giving forethought to what you say, it can make a huge difference to your day!

Druantia

Footprints . . .

19 Wednesday Oct 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Faith, Inspiration, Poems, Spirituality, Thoughts

Whilst the following poem has been re-written by many authors, Mary Stevenson 1936, Margaret Fishback Powers 1964, Carolyn Carty 1963 to mention but a few, I am unsure who wrote this particular version. I am not a religious person, but I do class myself as Spiritual, and whilst the word ‘Lord’ may have different interpretations depending on your viewpoint, this poem has inspirational tones. Anyone who has Faith, Belief and a connection with ‘something’ bigger than ourselves can also feel a kinship to the words within the lines, I certainly do . . .

FOOTPRINTS

One night a man dreamed he was walking along the beach with the Lord, scenes of his life flashed across the sky. There were two sets of footprints in each scene, his and the Lords. Looking back at the footprints in the sand, he noticed sometimes there was only one set of footprints, and that this happened at the lowest and saddest times of his life.

Bothered, he said to the Lord, “You said, when I decided to follow you, you’d walk with me all the way, yet during my most and troubled days there is only one set of footprints. I don’t understand, why, when I needed you most, you would leave me?”

The Lord replied, “My precious child, I love you and I would never leave you. During your times of trial and suffering, when you saw only one set of footprints, it was then, that I carried you.”

It makes you think about our own ability to survive through difficult times we all experience at some stage or another in our lives. What helps us cope, what gives us the courage and strength to come out the other side? We often go into an ‘auto’ mode because we just cannot comprehend what to do to deal with certain situations, you take it day by day, but there is something giving us strength, hope and ability. It makes you think because no one has a definitive answer; what you think could be just as correct, as real as anyone else’s opinion . . .

Druantia

Dog Prejudice . . .

17 Monday Oct 2016

Posted by mindbodyplusme in Nature & Gardening

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Tags

Dogs, Thoughts

It is a tragic story when you hear of children being attacked and sometimes, even more tragically, killed by dogs.

When these rare events happen, the ‘judge and jury’ people come out in their droves to condemn the breed of dog involved in the attack. Many a time it would appear the more seriously injured cases involve Pitt Bull type dogs, and Staffordshire Bull Terriers, but they are not by any stretches of the imagination the only dogs that bite and attack. Granted they do have an amazingly strong jaw, and have been used throughout history because of their strength and stamina in ways I cannot believe humans have exploited in the name of sport.

But the truth is ANY breed of dog, large or small or inbetween has the potential to bite and maim, not just Bull Terrier type breeds. So to ostracize these breeds is wrong, the owners of such dogs need to be of the right mindset, with that I do agree. Recently it was stated Labradors nationally bite more people than any other breed. As a Labrador lover, (and Alsatian, and Staffie, well most dogs to be honest) I found that quite astounding, but having had one Lab, who would growl and nip rather than say hello, I am totally aware of how ANY dog can bite.

I have always had dogs and throughout my childhood, also had dogs. My partner has always had dogs too and actually bred Staffordshire Bull Terriers, there isn’t anything about the breed he does not know, and he is passionate about the reputation they should have; as fantastic loyal loving gentle dogs.

I do believe that 95% of cases where dogs bite, it is down to human error, with dogs doing what they instinctively need to do, protect their family. We take dogs into our homes and hearts as if they are human. We expect them to have the intellect and often manners of a human. They are supposed to understand social circumstances way above their ability. They are loving, devoted, protective, loyal animals that bond with their owners as if part of the pack, and they find their role within that pack. We should make sure that place in the pack is at the correct level. A jealous dog can snap and bite anyone that comes too close to who they perceive as their alfa. Behavioural problems like this need addressing with proper guidance to help the dog be a relaxed safe member of the family.

If a dogs environment changes by the addition of a baby, a child, another dog, a cat – anything that changes the ‘environment’ the dog is familiar with, unless time is spent introducing the ‘change’ to the dog, assuring the dog of the safety of this addition, a dog will be unsure, sometimes nervous or anxious towards the new entity in the space they now share. Noises, smells, movements that are all alien to a dog can be misinterpreted and ignite the instinct of survival or protection, still a strong inborn trait in dogs despite our domesticating of them.

I was astonished with the results of a survey done with young children, as to what they know about dogs, and the most shocking thing was that when a dog was showing its teeth in a warning stance, children thought it was smiling so move towards the dog. That isn’t a dog being bad, it is human error. A child is too young to know, so it is down to the adult to educate and supervise them, especially in a new environment, be it out in the street, a friend’s house, or even when the dog has met the child before. Never allow a child to be alone, go and stroke, hug, cuddle a dog, ever, unless it is a dog that has had the time spent with it, to allay any anxiety it may have and even then, have an adult present until enough time has passed for all parties to be comfortable. Dogs sense fear and anxiety so if anyone is in that state, a dog will be on edge, wary of the something causing an air of unease.

When I had Labradors, particularly the one that for whatever reason didn’t like little people (I’d known her from birth and she had never had any contact with children to warrant her dislike of them) I was always mindful of where I took her, and what scenarios I put her through. And because I knew her character I was able to keep her from any otherwise, potential situations where her instinct would dominate her behaviour. But Labradors are dogs that people think always want petting, and children always assume they can come and hug them, even when they are unknown to the dog. Whilst the vast majority of the Labradors and all the other breeds, would be fine with that kind of impromptu hug, there are and always will be those dogs that are frightened, threatened and anxious about such an event, and therefore far more likely to react. Again, in my humble opinion, it isn’t that the dog is vicious or dangerous; it is frightened for whatever reason, and should not have been put in the situation by the owner or whoever is looking after the child.

The ‘judge and jury’ that make brash statements that all dogs of a certain breed are dangerous and shouldn’t be allowed, is as foolhardy as saying, all humans are evil. There are always exceptions to every rule, but it doesn’t help when such statements are put out there, it can invoke hatred and fear in otherwise neutral thinking people. And when a dog of a said breed is seen, they react aggressively or defensively, which in turn can be interpreted by the dog, as a threat towards them or their owners when on out on a lead.

A lot of people have dogs to act as security in the home, as well as them being much loved pets. So when someone comes to the door and either knocks or rings the bell, the dog usually will bark to sound the alarm, someone is here. If that person makes a noise but doesn’t enter the home, but pushes something through the letter box, it is a situation that the dog can interpret as having their and your space violated. So if that noise is heard, the glow of the day-glo jacket seen through the glass door, then something is pushed through the door, a dog can associate it as threatening. Should that dog be outside and hears the noise, sees the ‘glow’, to the dog it needs to protect you from the ‘thing’ that keeps violating your space. This being the postman, and thus most cases of dog attacks are towards postmen. Often the postmen because of past experiences acts in a way, which adds to the dogs perception of threat. It isn’t acceptable at all, but it isn’t the dog’s fault, they are doing what you expect them to do, protect. It is down to the owner to teach the dog to change its reaction, the postman should not be a subject of attack.

If a burglar or intruder enters your property be it garden or home, a dog is often the first line of defence, in those circumstances, it is praised at being a life saver, being so brave, but to a dog, the role is the same, defend his pack out of love and loyalty between you and the dog.

Of course, there are always those that abuse the relationship, they deliberately encourage a dog to be aggressive. Dogs are trainable in many ways, to be good gentle and obedient, but also to be physical and aggressive. If this were not true, they would not be trained and used as attack dogs in the forces. But again, humans being humans, there is also a minority who want to cause fear and harm to others, and dogs can be trained to be a useful weapon. They have strength and power that defies their size. They have teeth that can and do cause a lot of damage when they bite, but the vast majority of all dogs, will give a growl, will display body language that is indisputably saying stay away, I’m not happy, leave me alone, don’t come any closer. They then hackle up fur from head to tail, growling louder and snarling teeth, maybe then if all these signs are ignored, they may give a nip rather than an attack, and most will only go this far when they feel they have no other option. All the warning signs have been ignored by the approaching person, so what else can the dog do but to protect and defend. It is a quality we value most of the time.

But when tragedy does happen, or even an accident, it is devastating. To see a dog react in an aggressive manner is frightening, and often once the dog is in that zone it can display phenomenal strength and to try and control verbally will have little effect. To see your dog like that is shocking, and can leave a state of fear towards your pet thereafter, when you are so used to loving, and petting the dog without a hint of aggression ever being shown. Most people would say, my dog would never react like that, but every dog has the instinct, and it can never be 100% guaranteed safe, as long as they have teeth and canine instinct, there is always the chance it will display aggression at some point in its life. If the dog is in pain, or ill, uncharacteristic actions are often witnessed, growling and snapping are such reactions. They are usually so upset and submissive as they know they have turned on one of their own. We need to respect dogs, treat them as the wonderful creatures they are, and know them, so if they have fears, or are ill, or have pain, it is up to us to help them and protect them. They may have been startled and not necessarily set out to cause harm, but a display of loyalty and protection for its family.

Dogs seem to be thought of as docile almost toy like additions to the family. And when they chew something they shouldn’t, make noise when they shouldn’t, when they eat something they shouldn’t they are often chastised, abused, shut away, treated badly, some are even given away, or thrown out and abandoned. Rescue centres are full of dogs, some of whose history are known, but many are saved with no knowledge of what they’ve been through to end up in a rescue centre. Many are there because of the total lack of understanding shown by the people who had them. Dogs are thought of as an entitlement, everyone can have one, irrespective of the owners’ circumstances, their lifestyles, and their homes. To me, there are so many people with dogs that should not have them. They do not have the right mindset, time or dedication to give the dog the understanding, love, security and life they deserve. They do not understand the ethos of a dog, their needs, their qualities, the traits each breed has, there is so much to know and understand about dogs and the different breeds. If you were willing to devote time, love, energy and money to the dog, choosing the breed and finding a suitable puppy or dog, it still needs huge consideration before getting the dog.

Human Beings are a strange species, and one I am not the greatest fan of. We have traits that defy most of what I believe in as being good beings, and the way we treat animals is proof if ever you need it. The saying, “There are no bad dogs, just bad owners” has much truth in it. Most scenarios of dog attacks confirms the fact, there is human error, than dog error. Whilst tragedies and injuries are for a lifetime and in a perfect world should never happen, hindsight is a wonderful if not cruel thing. “If only” is said over and over, but there is only the moment of time we are in, and sometimes that’s all it takes, a split second for life to never be the same. I truly wish more consideration is given to how we act and live, it has a direct effect on animals in our care, be it a dog, cat, bird, our energies and actions always create reactions in the animals around us. Cats run off and hide, dogs will cower and try and hide, birds will flap around their cage, when agitated by shock, anger, noise, we all know this. So when a dog or cat attacks, it is usually as a last resort, their instinctive survival mode has been activated by our actions.

The other potential and very real scenario we set, without thinking, is we give our dogs toys. Toys that to us look cute, mimicking things dogs would kill, mice, rabbits – soft toys. We give these to dogs to help interact with them, to give them something to play with, to stimulate them and get them active. Many of these toys involve them chewing or biting down on them, and these toys squeak. We ‘squeak’ them to get the dogs attention, to come over to us, to get them excited, we then tussle with the dog with the toy, playing, the dog trying to get the toy off us, yes in its mouth. The process is a game, something most dog owners will do without any thought. They even encourage the dog to shake the toy, all of this connects with the dogs instinct of killing its prey. The squeak adds to the excitement and frenzy of the game. A baby, is near to toy size, and it squeaks and makes noises like a toy. For some dogs the similarities are too close and the dog can and does think of the toys it has previously been allowed, encouraged and praised for playing with, without being able to differentiate between baby and toy, especially if it’s the first time the dog has been with a baby. Without guidance, education, socialising and constant supervision it isn’t too hard to think what might happen if that baby is left unattended, we again expect the dog to understand the difference between a baby and a toy as a human does. The dog is thinking toy. It is a reality every dog owner should be aware of, similarly a large dog that had toys and games such as I’ve described, then sees a tiny little dog, never seen before, the dog again thinks, toy. It’s not an aggressive evil bad dog, it’s how we’ve treated them.

Having a dog licence as many suggest we should have in an attempt to make dog ownership safer, to me, still wouldn’t weed out the unsuitable dog owners we have; nor lessen the ill-intent they have in regard to their dog. Dogs are so readily available to all and sundry, I do not know how we can make sure dogs get the homes and lives they deserve. There are no checks done on potential dog owners. If you want to take a dog from a rescue centre, some checks are done, but I know of someone who was turned down from having a dog, they were thought of as not suitable dog owners. Instead of taking that advice from the people that know what a dog needs as helpful and truthful, they then went out and bought a puppy. They had no idea of how to look after it, and as such it became a troubled puppy, very snappy, very insecure, very nervous and was therefore left shut up for hours on its own. Thankfully in this situation another family member stepped in, they socialised and took care of this now very much loved dog. But had this family member not stepped in, that dog would be destined to abuse, be unpredictable with anyone who approached her, and a potential accident waiting to happen.

So before a dog is blamed for whatever it has done, please take a step back before judgement, see the whole story. Was the dog being instinctive in protecting after it’s warnings of fear, anxiety were ignored, was it being threatened, was the owner being threatened by something the dog was unfamiliar with, was the dog being taunted and abused. Or was the dog thinking of previous games and toys it was encouraged to partake in. When all the facts have been appraised then maybe judgement can be given. To put a dog to sleep because it bit someone is drastic. If any of the above were the case then it was far more likely to be due to human error than dog error.

We need to take more responsibility and understand the whole capabilities of any pet we take into our care. There are many dogs, often crammed into small full homes, with little access to outdoors, proper exercise, proper food and proper interaction. They need to be given as much if not more – seeing they can’t speak for themselves, priority in a household as children and adults do. Every dog has the potential to bite, thankfully it is a rare occasion when a bite has tragic consequences, but it can and does happen, and it is life changing for all involved. But please do not instantly blame the dog for being a bad breed, or bad dog, sometimes circumstances conspire and a combination of things lead to a bad outcome.

Think long and hard before getting any pet, but particularly a dog. They live a long time, and are a full time commitment and responsibility. There is a cost to be incurred with dog ownership, in their care, vets bills, keeping it safe, but also on your heart, because a love for a dog is very very special. They can enrich your life in the most wonderful ways, more than you would ever imagine. You just need to put in the time, love and care into your dog, to enhance all the fabulous qualities they have every single day of its life.

Dogs really can be man’s best friend; lets make sure we are theirs.

Druantia

Look . . .

16 Sunday Oct 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Communication, Inspiration, Mental Health, Thoughts, Words

Look backward with gratitude,

Look forward with hope,

Look upward with confidence.

Again, I do not know who wrote this saying, but I liked it’s sentiments nonetheless!  I tend to jot down sayings, poems and thought provoking words when I see or hear them, this one was no exception.

It’s a daily affirmation we could all aspire to have! It has depth of meaning, and the more you think about it, the depth seems to deepen, there are so many layers it could apply to!

Druantia

Kinder . . .

10 Monday Oct 2016

Posted by mindbodyplusme in Holistic Health

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Communication, Healing, Health, Inspiration, Life Experiences, Mental Health, Sharing, Thoughts, Words

Be kinder than is necessary

because, everyone you meet could be

fighting some kind of battle.

Your kindness could help them win their day.

There are always those worse off than ourselves, sometimes we can visually see their impairment, other times, and more oftenly so, we cannot see their inward struggles; that doesn’t mean they are any less painful, nor the damage hard to cope with.

Kindness can heal many mental wounds, and offer hope to someone who feels they have none. You never know, one day it may be you in need of some human kindness to help your day pass.

Druantia

Slow the pace . . .

06 Thursday Oct 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Health, Inspiration, Mental Health, Spirituality, Thoughts, Words

Today, I caught up from yesterday;

By tomorrow, I should be ready for today!

The pace of life we are expected to live at times can be bewildering as I’m sure you will all know. However; remember life is flying by incredibly fast, that we cannot change, but make sure you do live your life before it passes you by. Take time to breathe, relax and smell the flowers, daily! Feed your body fuel to attain health, and give your body the sleep it needs to recharge every cell, ready for your tomorrows, with a broad smile!

Druantia

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