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~ Musings and Inspirations towards Holistic Health

Mind Body Plus Me!

Category Archives: Thoughts & Words

International Women’s Day 2017 . . .

08 Wednesday Mar 2017

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Inspiration, International Women's Day, love, respect, Sharing, Thanks, Thoughts

Where is time going?! I have never known time fly like it is this year, maybe it’s just me, maybe I’m getting old, but it’s taking some coping with! However . . .

Today is a day when we should spend a few moments to think about the women in our lives, or women who have helped inspire us, cared for us, love and have loved us; women who gave us a spark to re-evaluate our lives, have guided us to where we are today, for without women, none of us would be here. It’s a day to say, “Thank You” – it’s International Women’s Day!

We all need each other in this world, but there are always those people we meet along the way who leave a special print on our lives, on our souls. I am very lucky to have a wonderful relationship with my Mum, she has been in my life from day one, literally! I know how blessed I am to have my Mum in my daily life today, and truly cherish her presence. I have female friends who enrich my life, who show every aspect of what a woman is capable of; from their love, their friendship, support, patience, tolerance, their strength, forgiveness and endless energy, they really are inspirations.

Around the world, and in this country, there are those who’s role of a mother, and being a woman is hindered by many constraints. We are a fast changing species, and as such there seem to be more extremes transpiring all the time. Some parts of the world are still very difficult, where existence is a daily fight; where Mums can do nothing but watch their new born and young children die due to horrendous living circumstances. Where women are not allowed to be heard, nor seen, have no rights nor ways of experiencing and expressing themselves, and live a very restricted life, in the dominance of men. On the other hand, there are women who have more opportunities than ever before, even running countries! They stand equally to men on business boards, and positions of authority.The extremes between the two are almost too extreme to believe they are all on the same planet, only a matter of hours by plane apart, it’s a mind blowing concept. How the gap between the two extremes has changed.

Whilst I encourage everyone to live their dreams and be free to achieve them, irrespective of gender. I do also acknowledge the fundamental role differences between men and women, and would not like to think those values were ever eroded. A more global level of acceptance of women and their abilities would be lovely, but I doubt I’ll be still around to see that global transformation.

So today, on this internationally recognised day, take five minutes to just think and acknowledge the women you know; who hold a special place in your heart and life. Give them a call, send them thanks and love, for without their presence, near or far, our lives would have been that little bit less whole than it is today . . .

Happy Women’s Day to all the women in my life, and thank you all for enriching my life.

Druantia

Remembrance . . .

11 Friday Nov 2016

Posted by mindbodyplusme in Thoughts & Words

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grief, red poppies, remembrance, respect

You can shed tears that he is gone,

or you can smile because he has lived.

You can close your eyes and pray that he’ll come back,

or you can open your eyes and see all he’s left.

Your heart can be empty because you can’t see him,

or you can be full of the love you shared.

You can turn your back on tomorrow and live yesterday,

or you can be happy for tomorrow because of yesterday.

You can remember him and only that he’s gone,

or you can cherish his memory and let it live on.

You can cry and close your mind, be empty and turn your back,

or you can do what he’d want;

smile, open your eyes, love and go on.

David Harkins

Today is a special day of remembrance, 11am on 11th day of the 11th month. A specific time to remember all who have fallen in war, and a wave of red poppies are seen throughout the country in a mark of respect.

This poem is a strong and alternative slant for us to think about when we lose someone dear. Grief is personal and there is no guide book as to how you should or shouldn’t react, nor how long the process takes. It is totally specific to the individual, and should have the respect to be so.

Let the memories and love you have, radiate into the ether, who knows who’ll feel it!

Druantia

The Day . . .

08 Tuesday Nov 2016

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Inspiration, Sayings, Self, Self-evolvement, Thoughts

The day you don’t see how to make something better,

is the day you should leave the job you are in.

Something always has to evolve.

We all have days when the chores of our jobs can make us feel flat and uninspired, but we are human and allowed to have ups and downs! If however, the monotony continues and you either can’t express your enthusiasm in your chosen job; or the job has no room for your growth, start looking around for something that does inspire you. Life is so short and to not evolve as an individual is a sad status, so if you can change your lot, go ahead and do it . . . live your life.

Druantia

A Little . . .

02 Wednesday Nov 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Inspiration, Poems, Thoughts, Words

A little more kindness, a little less creed,

A little more giving, a little less greed,

A little more smile, a little less frown,

A little less kicking a man when he’s down,

A little more ‘we’, and a little less ‘I’,

A little more laugh, a little less cry,

A little more flowers on the pathway of life,

And fewer on graves at the end of the strife.

Often the changes that need to be made to make a big difference to our lives are little ones. The above verse gives a good guide to a happier healthier life path. I was always told “manners cost nothing”; being courteous and polite brings positive karma to your life. These words give substance to how we could improve our daily life, not only for ourselves but for those around us, and none of them cost a penny! Hindsight is double edged, so doing the best you can for yourself and others now, is better than leaving it until it is too late to make a difference.

Have a happier day, smile, laugh and show a caring attitude to those around you. ‘What goes around, comes around’, and you never know when you might be the one in need of the kindness of others to help you through your day.

Druantia

Wisdom

25 Tuesday Oct 2016

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Inspiration, Thoughts

Wisdom is knowing when to speak your mind,

and when to mind your speech!

Many a true word! How many times have you been with people who get carried away with what they are saying, and really, if they had engaged their brains, they would be been silent many minutes ago!

‘Think before you speak’ I always remember being said as we grew up. I think we are all guilty sometimes of not necessarily giving enough thought to the words we speak. Make today a day for giving forethought to what you say, it can make a huge difference to your day!

Druantia

Footprints . . .

19 Wednesday Oct 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Faith, Inspiration, Poems, Spirituality, Thoughts

Whilst the following poem has been re-written by many authors, Mary Stevenson 1936, Margaret Fishback Powers 1964, Carolyn Carty 1963 to mention but a few, I am unsure who wrote this particular version. I am not a religious person, but I do class myself as Spiritual, and whilst the word ‘Lord’ may have different interpretations depending on your viewpoint, this poem has inspirational tones. Anyone who has Faith, Belief and a connection with ‘something’ bigger than ourselves can also feel a kinship to the words within the lines, I certainly do . . .

FOOTPRINTS

One night a man dreamed he was walking along the beach with the Lord, scenes of his life flashed across the sky. There were two sets of footprints in each scene, his and the Lords. Looking back at the footprints in the sand, he noticed sometimes there was only one set of footprints, and that this happened at the lowest and saddest times of his life.

Bothered, he said to the Lord, “You said, when I decided to follow you, you’d walk with me all the way, yet during my most and troubled days there is only one set of footprints. I don’t understand, why, when I needed you most, you would leave me?”

The Lord replied, “My precious child, I love you and I would never leave you. During your times of trial and suffering, when you saw only one set of footprints, it was then, that I carried you.”

It makes you think about our own ability to survive through difficult times we all experience at some stage or another in our lives. What helps us cope, what gives us the courage and strength to come out the other side? We often go into an ‘auto’ mode because we just cannot comprehend what to do to deal with certain situations, you take it day by day, but there is something giving us strength, hope and ability. It makes you think because no one has a definitive answer; what you think could be just as correct, as real as anyone else’s opinion . . .

Druantia

Look . . .

16 Sunday Oct 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Communication, Inspiration, Mental Health, Thoughts, Words

Look backward with gratitude,

Look forward with hope,

Look upward with confidence.

Again, I do not know who wrote this saying, but I liked it’s sentiments nonetheless!  I tend to jot down sayings, poems and thought provoking words when I see or hear them, this one was no exception.

It’s a daily affirmation we could all aspire to have! It has depth of meaning, and the more you think about it, the depth seems to deepen, there are so many layers it could apply to!

Druantia

Slow the pace . . .

06 Thursday Oct 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Health, Inspiration, Mental Health, Spirituality, Thoughts, Words

Today, I caught up from yesterday;

By tomorrow, I should be ready for today!

The pace of life we are expected to live at times can be bewildering as I’m sure you will all know. However; remember life is flying by incredibly fast, that we cannot change, but make sure you do live your life before it passes you by. Take time to breathe, relax and smell the flowers, daily! Feed your body fuel to attain health, and give your body the sleep it needs to recharge every cell, ready for your tomorrows, with a broad smile!

Druantia

Medical Tyranny in America?

05 Wednesday Oct 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Alternative Medicine, Freedom of Health and Healthcare, Healing, Informed Consent, USA Medical Tyranny

I get regular emails from America on natural health issues of the day, some being incredibly scary. The levels some states in America seem to have gone to in controlling what can be grown in gardens to not having any choice about your health care and availability of natural products. By that I mean, it would appear people cannot grow their own veg and food in their own gardens, and certainly not call it organic, and the concept of forced vacinations. Some of the things I read are truly unbelievable, and whilst here in the UK we tend to follow US trends, I hope no such madness ever crosses the water! The power the drug companies have over in America is frightening, and the latest scare, as I understand it, is needing public support or at least public awareness. I have included the information for you to use if you are interested to find out for yourselves.

The issue at the moment, which is time sensitive is relating to imposing of a medical tyranny which would mean health freedom and Informed Consent would be gone.  You would have no legal rights over your medical care. It is astounding to me that such a proposal has even got to be put down on paper, never mind being an imminent reality.

Have a read for yourselves, as happily to date it doesn’t apply to us over here, but for all you Americans who value natural health and health choices it would appear you are about to lose your rights to all of it.

http://TinyURL.com/InformedConsentProtection

http://drrimatruthreports.com/?p=30560

I hope, if what I read is correct, the new CDC’s Regs are trashed once and for all, but it would appear it needs your help. Good Luck

Druantia

Peace . . .

05 Wednesday Oct 2016

Posted by mindbodyplusme in Holistic Health, Thoughts & Words

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Communication, Inspiration, Poetry, Sharing, Spirituality, Thoughts

Where there is love in the heart, there is beauty in character.

Where there is beauty of character, there is harmony in the home.

Where there is harmony in the home, there is order in nations.

Where there is order in nations, there will be peace in the world.

I do not know who wrote this saying, but in today’s world of such turmoil, we can all bring it back to having more balance and love in ourselves; and from that maybe its radiance will make our immediate ‘worlds’ flourish a little more harmoniously.

Druantia

 

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